Imagine this scenario: Andrew is a smoker and is currently trying to quit. During his previous quit attempts he has really struggled when he spends time in places or with people where he would usually smoke. We catch up with Andrew one week after he started his quit attempt. After getting out of bed in […]

Have you ever woken up with the full intention to do more exercise, to stop an unhealthy habit and start a new one, or not to miss a dose of your prescribed medications, only to find that somehow life got in the way? Changing to healthier behaviours can be challenging, and the majority of people […]